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Mindful Grieving
Guided Meditation | Reflective Journaling | Mindful Group Sharing | Movement / Yoga | Integration
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Community Circles
In this stand-alone gathering, we come together to practice being witness to both our own grief as well as the grief of others. The session offers an intimate, safe container for emotions to be felt, expressed, shared and healed in the presence of community. Participants are invited to come as they are, regardless of their type of loss and how much time has passed.
Grief Circle Format:
Establishing a Group Container
Guided Centering Meditation
Short Reflective Journaling
Mindful Group Sharing
Integration Meditation
6-Week Journey
The Mindful Grieving 6-Week Journey is a powerful introduction to this somatic-based approach to grieving in the collective. This series offers a space to delve deeper into our own experience and evolution as well as the opportunity to build comfort and connection with the same group of people over time. In each weekly 2-hour session, we start with the same components as the community circle format, with a supplemental movement and yoga portion to drop into our bodies after the group sharing.
Weekly Themes Explored:
Creating a Safe Container to Grieve In
Presence & Body Awareness
Self Love & Acceptance
Grief as a Teacher
Evolution of Identity Through Loss
Embracing Change
6-Month / 9-Month Journey
The full Mindful Grieving Journey follows an evolutionary progression across 6 or 9 months. Participants are guided through a process of self-inquiry to not only move through their grief but to also experience greater clarity and understanding of their purpose and life path. Going through a loss can often cause one to question or even redefine their identity. This can be a confusing and scary place to be — but through the support of a community rooted in love, presence, and non-judgment, participants are guided to discover new parts of themselves and grow — not in spite of their grief, but because of it.
Monthly Themes Explored:
Grieving in Community
Presence & Body Awareness
Self-Love & Acceptance
Grief as a Teacher
Grief Has a Purpose
Holding Grief and Gratitude
Embracing Change
Renewal & Growth — Planting Seeds for Transformation
Wholeness & Integration